Can bearded dragons eat Sage? [Everything You Need To Know]

Can Bearded Dragons Eat Sage

Can bearded dragons eat Sage?

The simple answer is yes; bearded dragons can eat sage as an occasional treat. Sage is a safe herb for bearded dragons to consume in small quantities to supplement their regular diet.

However, it should not be the main part of their diet and should be offered in moderation, as too much sage can upset their digestive system. A balanced diet of vegetables, fruits, and insects is recommended to ensure optimal health for your bearded dragon. 

Nutritional Benefits And Downsides Of Sage

Before you conclude, you must know Sage’s nutritional benefits and downsides. Firstly, Sage is a remarkable herb. It is recommended as a dietary supplement for Bearded Dragons. Why? It comes with several essential vitamins and minerals, such as Vitamin C, Calcium, Iron, Magnesium, and more.

It is also replete with antioxidants like Flavonoids, Phenolic Acids, and Tannins. For an accurate analysis, we have listed the nutrients and minerals you will get from 100g of Sage. 

  • Energy: 315 Kcal
  • Fat: 12.8g
  • Carbohydrate: 60.8g
  • Protein: 10.6g
  • Calcium: 1652mg
  • Copper: 0.76mg
  • Iron: 28mg
  • Magnesium: 428mg
  • Manganese: 3.13mg

Along with Sage, you can add additional herbs to increase the meal’s nutritional value. Sage is known as an herbal wonder for several reasons. Firstly, it offers therapeutic properties, making it ideal for various maladies, respiratory disorders, gastrointestinal disorders, and kidney disorders. 

Moreover, many people use Sage for detoxification, as it eliminates toxins from the body and purifies your digestive system. Therefore, it is an ideal treatment for your Bearded Dragon’s indigestion.

As said above, Sage is rich in vitamins and minerals, which collectively ensure your Beaded Dragon’s health and robustness. Apart from that, Sage also helps in enhancing your Bearded Dragon’s immunity. 

However, it would be best if you also considered the certain drawbacks of Sage when using it as a food source for your Bearded Dragon.

Firstly, Sage can cause skin irritation if you have sensitive skin. While Modest quantities of Sage are generally safe for Bearded Dragons, excessive consumption can cause severe disorders.

It can cause the accumulation of urate crystals beneath your Bearded Dragon’s skin. Thus, resulting in discomfort and pain. 

On top of that, excessive Sage consumption can cause several respiratory difficulties, choking, and difficulty breathing. Furthermore, your Bearded Dragon may experience digestive issues, such as stomach upset or diarrhea.

Therefore, we recommend you exercise caution when using Sage as a meal for your Bearded Dragon. In short, the overindulgence of Sage may prove more harmful than beneficial. 

How Much Sage Is Safe For My Bearded Dragon? 

Beware, as excessive Sage can prove toxic for your Bearded Dragon. However, you must also pay attention to the nutritional benefits discussed above. So, it is advised that the quantity you offer should be minimal to prevent any severe disorders. 

A young Bearded Dragon doesn’t require daily supplementation with Sage. So if you have a young or juvenile Bearded Dragon, a mere half teaspoon of Sage would suffice.

It is advisable to prevent Sage as the primary meal for your adult Bearded Dragon. However, you can give a certain amount of Sage when your Bearded Dragon is ailing. In short, you should opt for nutritious and safe-to-eat foods in ample quantities for your Bearded Dragon.

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How To Prepare Sage For My Bearded Dragon? 

Bearded Dragons love Sage! Moreover, we must recognize its nutritional benefits. Not to mention that it also acts as a natural deterrent against insects. Sage also tends to keep your Bearded Dragon’s skin healthy and flavorsome. Thus, you can give Sage to your Bearded Dragon in a certain quantity.

To prepare a delicious Sage Meal for your beloved Bearded Dragon:

  1. Wash the Sage under running water to remove the dirt.
  2. Chop them into small pieces.
  3. For baby Bearded Dragons, chop the Sage into tiny pieces.

For adult bearded dragons, you should chop the Sage into medium pieces. Doing so will prevent overconsumption and keep your Bearded Dragon safe from gastrovascular disorders. 

After that, offer a handful of chopped Sage to your Bearded Dragon. Lastly, give it plenty of fresh water to keep it hydrated. 

Do Bearded Dragons Like Sage?

Bearded Dragons are known as fastidious eaters. Some possess a picky palate and only accept certain foods. However, the majority of Bearded Dragons relish the flavor of Sage.

If your Bearded Dragon is avoiding Sage, fret not, as plenty of other options are available for their meal. You choose from different varieties like grasses, fruits, vegetables, seeds, etc. 


You must have gotten your answer if you were wondering whether bearded dragons can eat Sage.

Sage offers several essential vitamins, minerals, antioxidants, and therapeutic properties. Thus, we recommend you give Sage to your Bearded Dragon only when it is ailing or suffering from digestive disorders.

It’s best to provide minimal quantities of Sage to young and adult bearded dragons, around half a teaspoon for young and as a supplement for adult dragons during illness.



I'm Jennifer Mecham, worked for 7 years in an animal shelter in New York. I created this blog to educate people about these amazing creatures and to show them that reptiles can make great pets. Join me on this journey as we explore the world of reptiles.

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